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Why Your Seafood Might Not Be as Nutritious as You Think—And How to Fix It

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Discover why seafood quality matters and how to ensure you choose the most nutritious options. Learn how QUINLAN provides sustainable and pristine capelin, herring and mackerel with sustainability in mind.

Most people believe that all seafood, including all fish, is packed with nutrients, but the reality is a little different. The quality of fish matters and that depends on many factors—where it’s sourced, how it’s processed, and even how it’s stored. If you want to buy capelin, herring, or mackerel, from a reliable supplier, choosing the right one is crucial. The wrong decision can lead to lower nutritional value and even a disappointing flavour.

What most people don’t know about seafood quality

There are key aspects that define high-quality seafood:

  • Sourcing Matters: Wild-caught fish from cold water tends to have better flavour and higher Omega-3 content than farmed alternatives.
  • Processing Techniques: Poor freezing can affect the texture and taste of fish, making it a lot less enjoyable to eat.
  • Sustainability counts: Overfishing and poor harvest practices can negatively impact marine life and the future of seafood availability.

If you want to buy herring, for example, you should look for companies that follow sustainable fishing methods and prioritize freshness.

Best way to maximize your chances of getting the best

  • Check for transparency: Reputable seafood providers disclose details about their fishing methods and quality assurance.
  • Look for certifications: Certifications like MSC (Marine Stewardship Council) indicate responsible sourcing.
  • Understand Freezing & Storage: High-quality seafood should be frozen quickly after catch to preserve nutrients and flavour.

Where to Find Reliable High-Quality Seafood?

When it comes to trusted suppliers, QUINLAN stands out. With over 70 years of experience in Newfoundland and Labrador, they focus on sustainability, superior processing methods and providing premium seafood products. When you buy mackerel or other pelagic fish, they make only the freshest, most nutritious seafood available.

Visit QUINLAN to explore their seafood selection and make a healthier choice today.

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Candace Seymour

Director of Finance and Accounting

With a 4.0 GPA in Business Management from the College of the North Atlantic and a Chartered Professional Accountant designation, Candace brings 15 years of finance experience from the construction and manufacturing sectors. Her dedication to learning, change management expertise, and fresh perspective will be invaluable in guiding us into exciting new ventures. Originally from Hermitage, Newfoundland, Candace grew up immersed in the fishing industry, with her fisherman father instilling a deep respect for the hard work of Quinlan’s fishers. Candace volunteers with her local Lions Club and is a proud dance mom to two daughters, supporting their competitive dance team’s fundraising—reflecting Quinlan’s community spirit. 

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M. John Mate

Vice President, Legal and Strategy

M. John Mate is Quinlan’s Vice President, Legal and Strategy. John holds a Bachelor of Arts from Memorial University and a Juris Doctor from the University of Windsor. As a Barrister, Solicitor, and Notary Public licensed to practice law in Canada and the Province of Newfoundland and Labrador, John brings a wealth of legal expertise and strategic vision to our team.

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Tim Shea

Plant Manager (Baie Verte)

A dedicated member of the Quinlan family for over two decades, Tim has made significant contributions since joining the team. Initially instrumental in streamlining production and ensuring top-tier quality control, Tim swiftly ascended to the role of Plant Manager. His educational background includes a degree in Draftsmanship and a diploma in Computer Science. Tim enjoys his cabin retreat, often embarking on snowmobiling adventures and friendly darts competitions. Tim’s generous spirit is exemplified through his active involvement as a Baie Verte Peninsula Lions Club member.

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Dave Foote

Groundfish and Pelagic Plant Manager (Old Perlican)

David Foote has been an invaluable asset to Quinlan for 32 years. His educational background includes a teaching certificate, ICS modern management training, and seafood processing. As Plant Manager at the Old Perlican facility, David’s leadership and industry knowledge have been instrumental in driving the plant’s success. Beyond his professional commitments, David generously devotes his time to the Baccalieu Lions Club, enjoys fall moose hunting, and cherishes moments with his granddaughter. Guided by the words of Virat Kohli, David believes in the power of self-belief and hard work as the cornerstones of achieving success.

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Chris Blundon

Fleet Maintenance Manager

Chris has been an indispensable hands-on part of the Quinlan team for 27 years. Over the years, Chris has honed his expertise in various disciplines, including trawl and net mending, welding, pipe fitting, electrical work, fibreglass repair, hydraulic system maintenance, diesel engine rebuilding and repair, refrigeration system operations and repair, and even boat building. He attributes his success to Quinlan’s unwavering commitment to fostering personal growth and development. Chris cherishes the moments spent with his family outside of work.

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Mitch Loveless

Procurement Manager

A vital part of the Quinlan family for a commendable 25 years, Mitch Loveless has traversed various roles, from overseeing quality control to spearheading operations as  Shrimp Plant Supervisor to ultimately assuming the pivotal position of Procurement Manager. His extensive expertise is underscored by the successful completion of several certifications, notably in seafood processing, first aid supervision, and quality control. A lover of the outdoors,  Mitch enjoys hunting, ATV, and Skidoo rides, often with his comrades on the Quinlan team.

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Mark Ingerman

Maintenance Manager

Mark has a Mechanical Engineering Technology background from CNA. His passion for his field extends beyond his professional commitments, as he currently serves as a member of the Program Advisory Committee for the Mechanical Engineering Technology course and was a volunteer Judge for many years with “Skills Canada”. Joining Quinlan Brothers Ltd in March 2013 as the Maintenance and Infrastructure Support Manager, Mark’s expertise has since expanded to encompass roles in Project Management, notably overseeing the mechanical and electrical aspects of construction projects for Quinlan Brothers Ltd’s new state-of-the-art Crab and Salmon processing facilities. Mark’s involvement in the local Bay de Verde Volunteer Fire Department, where he previously served as chair and co-chair on the executive committee, reflects his commitment to community service and safety.

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Kristinn Skulason

Regional Manager

With an educational background from the Iceland Marine University,  Kristinn moved to Canada in 1998 to establish a distinguished career in IT and management. Kristinn’s extensive expertise in computer systems within the seafood industry is intricately woven into the fabric of his life’s narrative. His journey is a testament to the power of diligence, perseverance, and a commitment to creating a positive impact, professionally and in the community. Kristinn’s dedication to the community is evident through his volunteer work at the Bay de Verde Fire Department.

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Dave Earle

CFO

Armed with a Bachelor of Science from Memorial University of Newfoundland and Labrador and a Chartered Professional Accountant designation, David Earle brings over two decades of invaluable experience to his role as the Chief Financial Officer at Quinlan. With a track record of successful projects, David’s guidance and foresight have been instrumental in setting Quinlan’s on a solid path of sustained growth and success.

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Linda Martin

Bay de Verde Office Manager

With a Diploma in Secretarial Science and 45 years of dedicated service at Quinlan, Linda has transitioned from the processing floor to her current role as Office Manager. Her commitment to the company is matched only by her passion for community service, as she actively volunteers at her church, serving as  President of their Women’s Organization and Parish Treasurer. Always positive,  Linda embodies the saying, “You can catch more flies with honey than you can with vinegar.”

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Terry Collins

Controller

With a Bachelor of Commerce from Memorial University of Newfoundland and Labrador, Terry Collins has been integral to the Quinlan family for 34 years. As the Controller, Terry’s experience and financial acumen combined with an unwavering commitment to his work  ensures company’s continued financial stability and success.

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Kim Quinlan

Vice President of Sales and Marketing

Kim’s journey is a testament to her work ethic and steadfast commitment to the growth and success of the Company. She is extremely proud of the restoration and recovery of  Quinlan since the devastating fire in 2016.  Beginning her career as Assistant to Pat Quinlan, she now holds the position of Sales Manager for all species. This ground-floor experience, combined with a Bachelor of Science in Biology, gives Kim a deep understanding of our marine ecosystem and the unique challenges of ensuring a sustainable enterprise for future generations.  Beyond work, Kim finds joy in synchronized figure skating and in supporting her children’s activities. Her involvement as a dedicated manager for several sporting teams reflects her generous spirit and passion for active community engagement.

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Robin Quinlan

CEO

A visionary with a Bachelor of Commerce Degree from Memorial University of Newfoundland’s  Co-Op Program, Robin’s journey at Quinlan has been shaped by the persistence and character of industry-leading mentors; his father Wayne and  “Uncle Pat”.  His natural leadership skills combined with an unwavering commitment to people and product quality have propelled Quinlan to its status as one of Canada’s Best Managed Companies since 2020.  Robin actively contributes to the industry as a board member of the Association of Seafood Producers and  the Turning the Tide Marine Industry Awards. His community service includes involvement with the Newfoundland and Labrador Health Care Foundation and mentoring young entrepreneurs actively involved in new business start-ups.