Canada's best managed companies logo
Youtube Linkedin

Atlantic COD: Nutritional and Health Benefits 

quinlanbros

Atlantic COD offers multiple health benefits. So, if your customers demand Atlantic COD, there is a reason. Look for a reputable supplier for the fresh delivery of wholesale Atlantic COD. 

Nutritional Benefits 

Fats 

The fat content in Cod is minimal. It’s 0.54 grams per 4-ounce serving. 50% of fat in COD is polyunsaturated variety- the part of which comes from Omega-3 fatty acids.   

One serving of COD offers 0.1 grams of the Omega-3 fatty acid DHA and 0.04 grams of the omega-3 EPA. 

Protein 

Compared to other fish species, Atlantic COD contains more protein.  The protein quantity is 20 grams per 4-ounce fillet. As the fat content of the COD is low, it’s generally considered a very lean protein. 

Vitamins and Minerals 

The primary nutrient of COD is Vitamin B12.  The quantity of Vitamin B12 depends on the size of the COD. One fillet contains all or more of the recommended dietary allowances of 2.4 micrograms of this vitamin. Other vitamins and minerals are present in small amounts. These include Vitamin C, Vitamin D, iron, and sodium. 

Carbohydrates 

Surprisingly, Atlantic COD contains no carbohydrates. This makes it an excellent choice for those following a low-carb or ketogenic diet.

Health Benefits 

Improves heart health 

According to medical experts, omega-3 fatty acids reduce the risk of heart disease. Though omega-3 fatty acid isn’t very high in the Atlantic COD, it’s good for the heart. One serving of COD that contains 0.14 grams of omega-3 provides 9% of the recommended daily intake for men and 13% for women. 

Low mercury content 

Atlantic COD contains low or moderate mercury content, so consuming two to three servings per week is safe. 

Helps in weight loss

A diet plan with fish but no meat is good for weight loss. It’s associated with lower body mass index or BMI. Consuming fish instead of meat reduces calories and saturated fat, two important reasons for weight gain. 

Benefits in many health conditions 

Vitamin B12 is required to form red blood cells and synthesize DNA.  Conditions like pernicious anemia and bowel disorders often suffer from B12 deficiency.  Atlantic COD is high in Vitamin B12 and helps improve many health conditions. 

If you want to buy Atlantic COD online, contact Quinlan Brothers. We offer quality fresh and frozen Atlantic COD processed using sustainable methods. We have well-equipped facilities for processing and packaging. 

quinlan

Candace Seymour

Director of Finance and Accounting

With a 4.0 GPA in Business Management from the College of the North Atlantic and a Chartered Professional Accountant designation, Candace brings 15 years of finance experience from the construction and manufacturing sectors. Her dedication to learning, change management expertise, and fresh perspective will be invaluable in guiding us into exciting new ventures. Originally from Hermitage, Newfoundland, Candace grew up immersed in the fishing industry, with her fisherman father instilling a deep respect for the hard work of Quinlan’s fishers. Candace volunteers with her local Lions Club and is a proud dance mom to two daughters, supporting their competitive dance team’s fundraising—reflecting Quinlan’s community spirit. 

quinlan

M. John Mate

Vice President, Legal and Strategy

M. John Mate is Quinlan’s Vice President, Legal and Strategy. John holds a Bachelor of Arts from Memorial University and a Juris Doctor from the University of Windsor. As a Barrister, Solicitor, and Notary Public licensed to practice law in Canada and the Province of Newfoundland and Labrador, John brings a wealth of legal expertise and strategic vision to our team.

Tim Shea Quinlan Headshot

Tim Shea

Plant Manager (Baie Verte)

A dedicated member of the Quinlan family for over two decades, Tim has made significant contributions since joining the team. Initially instrumental in streamlining production and ensuring top-tier quality control, Tim swiftly ascended to the role of Plant Manager. His educational background includes a degree in Draftsmanship and a diploma in Computer Science. Tim enjoys his cabin retreat, often embarking on snowmobiling adventures and friendly darts competitions. Tim’s generous spirit is exemplified through his active involvement as a Baie Verte Peninsula Lions Club member.

pilot_quinlans

Dave Foote

Groundfish and Pelagic Plant Manager (Old Perlican)

David Foote has been an invaluable asset to Quinlan for 32 years. His educational background includes a teaching certificate, ICS modern management training, and seafood processing. As Plant Manager at the Old Perlican facility, David’s leadership and industry knowledge have been instrumental in driving the plant’s success. Beyond his professional commitments, David generously devotes his time to the Baccalieu Lions Club, enjoys fall moose hunting, and cherishes moments with his granddaughter. Guided by the words of Virat Kohli, David believes in the power of self-belief and hard work as the cornerstones of achieving success.

Chris Blundon Headshot

Chris Blundon

Fleet Maintenance Manager

Chris has been an indispensable hands-on part of the Quinlan team for 27 years. Over the years, Chris has honed his expertise in various disciplines, including trawl and net mending, welding, pipe fitting, electrical work, fibreglass repair, hydraulic system maintenance, diesel engine rebuilding and repair, refrigeration system operations and repair, and even boat building. He attributes his success to Quinlan’s unwavering commitment to fostering personal growth and development. Chris cherishes the moments spent with his family outside of work.

pilot_quinlans

Mitch Loveless

Procurement Manager

A vital part of the Quinlan family for a commendable 25 years, Mitch Loveless has traversed various roles, from overseeing quality control to spearheading operations as  Shrimp Plant Supervisor to ultimately assuming the pivotal position of Procurement Manager. His extensive expertise is underscored by the successful completion of several certifications, notably in seafood processing, first aid supervision, and quality control. A lover of the outdoors,  Mitch enjoys hunting, ATV, and Skidoo rides, often with his comrades on the Quinlan team.

pilot_quinlans

Mark Ingerman

Maintenance Manager

Mark has a Mechanical Engineering Technology background from CNA. His passion for his field extends beyond his professional commitments, as he currently serves as a member of the Program Advisory Committee for the Mechanical Engineering Technology course and was a volunteer Judge for many years with “Skills Canada”. Joining Quinlan Brothers Ltd in March 2013 as the Maintenance and Infrastructure Support Manager, Mark’s expertise has since expanded to encompass roles in Project Management, notably overseeing the mechanical and electrical aspects of construction projects for Quinlan Brothers Ltd’s new state-of-the-art Crab and Salmon processing facilities. Mark’s involvement in the local Bay de Verde Volunteer Fire Department, where he previously served as chair and co-chair on the executive committee, reflects his commitment to community service and safety.

pilot_quinlans

Kristinn Skulason

Regional Manager

With an educational background from the Iceland Marine University,  Kristinn moved to Canada in 1998 to establish a distinguished career in IT and management. Kristinn’s extensive expertise in computer systems within the seafood industry is intricately woven into the fabric of his life’s narrative. His journey is a testament to the power of diligence, perseverance, and a commitment to creating a positive impact, professionally and in the community. Kristinn’s dedication to the community is evident through his volunteer work at the Bay de Verde Fire Department.

Dave Earle Headshot

Dave Earle

CFO

Armed with a Bachelor of Science from Memorial University of Newfoundland and Labrador and a Chartered Professional Accountant designation, David Earle brings over two decades of invaluable experience to his role as the Chief Financial Officer at Quinlan. With a track record of successful projects, David’s guidance and foresight have been instrumental in setting Quinlan’s on a solid path of sustained growth and success.

pilot_quinlans

Linda Martin

Bay de Verde Office Manager

With a Diploma in Secretarial Science and 45 years of dedicated service at Quinlan, Linda has transitioned from the processing floor to her current role as Office Manager. Her commitment to the company is matched only by her passion for community service, as she actively volunteers at her church, serving as  President of their Women’s Organization and Parish Treasurer. Always positive,  Linda embodies the saying, “You can catch more flies with honey than you can with vinegar.”

pilot_quinlans

Terry Collins

Controller

With a Bachelor of Commerce from Memorial University of Newfoundland and Labrador, Terry Collins has been integral to the Quinlan family for 34 years. As the Controller, Terry’s experience and financial acumen combined with an unwavering commitment to his work  ensures company’s continued financial stability and success.

pilot_quinlans

Kim Quinlan

Vice President of Sales and Marketing

Kim’s journey is a testament to her work ethic and steadfast commitment to the growth and success of the Company. She is extremely proud of the restoration and recovery of  Quinlan since the devastating fire in 2016.  Beginning her career as Assistant to Pat Quinlan, she now holds the position of Sales Manager for all species. This ground-floor experience, combined with a Bachelor of Science in Biology, gives Kim a deep understanding of our marine ecosystem and the unique challenges of ensuring a sustainable enterprise for future generations.  Beyond work, Kim finds joy in synchronized figure skating and in supporting her children’s activities. Her involvement as a dedicated manager for several sporting teams reflects her generous spirit and passion for active community engagement.

Robin Quinlan Headshot

Robin Quinlan

CEO

A visionary with a Bachelor of Commerce Degree from Memorial University of Newfoundland’s  Co-Op Program, Robin’s journey at Quinlan has been shaped by the persistence and character of industry-leading mentors; his father Wayne and  “Uncle Pat”.  His natural leadership skills combined with an unwavering commitment to people and product quality have propelled Quinlan to its status as one of Canada’s Best Managed Companies since 2020.  Robin actively contributes to the industry as a board member of the Association of Seafood Producers and  the Turning the Tide Marine Industry Awards. His community service includes involvement with the Newfoundland and Labrador Health Care Foundation and mentoring young entrepreneurs actively involved in new business start-ups.